IQ Test For Kids

Fatigue and tiredness

Fatigue is a very common complaint, and it is important to know that the occurrence is a symptom of a health problem and not a disease in itself, as many diseases can cause fatigue and exhaustion, and this fatigue can be physical or psychological or A combination. of the two, and in many cases the manifestation of fatigue appears gradually and, therefore, the patient may not be aware of the amount of energy he has lost, until he tries to compare his ability to complete tasks between a period of time and another, and then the patient may assume that the fatigue is caused by their age, and ignore the symptoms, and thus cause delays in getting care, and in general, all people feel exhausted and tired from a period to another, and these cases of Temporary fatigue and tiredness are usually the result of a specific reason, so there is a suitable solution for them, and on the other hand there are cases of fatigue and exhaustion that last longer and do not improve with rest, so that the state of exhaustion is continuous, and develops and increases over time, and causes a decrease in the energy of individuals, and the inability to concentrate, and in these cases, fatigue also affects cta emotional and psychological health.

Ways to get rid of tiredness and fatigue

We mentioned that suffering from fatigue and exhaustion is common, especially after middle age, and fortunately, there are many simple ways that follow to boost energy in the body, and some of them can also slow down the aging process, and among others. these methods are as follows:

• Increase Movement: Although exercising is the last thing a tired person may want to do, many recent studies have shown that exercising helps increase people's energy, as physical activity increases vitality and improves quality of life, too. People have greater self-confidence, and physical activity also improves the efficiency of the heart, lungs, and muscles.
• Practicing yoga: Although practicing any exercise is a good thing, yoga in particular is very effective in increasing physical energy, as some studies indicate that people who practiced yoga once a week for 6 weeks, recorded a noticeable improvement in the mental clarity, energy levels and self-confidence, and there are other studies that have shown the importance and benefit of yoga for people 65 to 85 years old, as it gave them an increase in energy and a feeling of comfort.
• Drink lots of water: Since dehydration reduces energy and impairs physical performance, research has shown that dehydration makes it difficult for athletes to complete weight lifting exercises, and dehydration also reduces alertness, impairs attention and To know if a person drinks enough water, you need to look at the color of the urine, as it should be pale yellow or straw, and if it is darker, it is recommended to drink additional amounts of water.
• Go to bed early: As lack of sleep increases the risk of accidents, and is one of the main reasons for fatigue during the day, the best solution is to go to bed early to get enough sleep at night.
• Eat fish: Omega-3 oils have a good effect on heart health and increase alertness, and according to studies, taking fish oil supplements for 21 days showed a faster mental response in people who took them , and they were more vigorous and active.
• Eat small meals frequently: Some people may benefit from eating small meals frequently throughout the day as this can help stabilize blood sugar level, and when starting to eat meals frequently, people should pay attention to the amounts of food to avoid weight gain.
• Exclusion of health problems: This is because fatigue is a symptom of many diseases, as mentioned above, such as diabetes, heart disease, arthritis, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired, and there are many medications that lead to fatigue, such as: diuretics, as well as antihistamines; They are drugs that treat allergy symptoms by blocking the effect of histamine. Antihistamines come in the form of pills, chewable tablets, capsules, or liquids, so if the patient feels tired and exhausted after starting a new medication, they should discuss the symptoms immediately. with the doctor.
• Taking a break from driving: this is if the person driving the vehicle feels symptoms such as yawning, not remembering the few miles driven, losing the exit path.